Welcome to The Light Within Retreats
At The Light Within Retreats, you are not alone.
Grief can feel overwhelming, like a weight you’re not sure will ever lift. It’s a pain that touches every part of our being, leaving you searching for a way forward. Losing a loved one to mental health can especially feel like the pain is too much to carry.
We invite you to take a deep breath and join us in Sayulita, Mexico where we leverage holistic modalities with ocean therapy to find light again. Surrounded by nature’s beauty, you’ll have the space to honor your pain, restore your soul, and recognize the possibility of joy again.
Our mission is to help survivors of suicide loss find their light within once more.
A Transformational Experience
At The Light Within, every retreat is an immersive journey inward. We combine guided group sessions, surf therapy, and art therapy with a variety of holistic healing modalities such as sound baths, meditation, yoga, and energy work. Each experience is guided by compassionate facilitators who hold space for you to release, restore, and reconnect with your inner truth.
Healing in Nature
Nestled in the vibrant surf town of Sayulita, Mexico, our retreat setting offers the perfect environment for stillness and reflection while experiencing the healing power of the ocean. From sunrise meditations to creative workshops beneath the palms, every element is thoughtfully curated to help you slow down and feel deeply connected—to yourself, to your heart, and to your loved ones.
Upcoming Retreats
March 25-29, 2026
Sayulita, Mexico
This transformative experience is for women who have lost their spouse or partner to their battle with mental health. Our 5-day retreat is open to eight women who are searching for a path forward after suicide loss. Join us for this incredible experience of compassion, care, and community.
Cost is $1,500.
Secure a space today with a $295 deposit.
Come join us at one of our intimate retreats, where a safe and supportive atmosphere awaits.
Riding the waves of grief.
We believe there are a number of similarities between grief and the ocean. But the one thing we have witnessed firsthand, is the transformative power of surfing as a proven, therapeutic method for coping with loss.
That is why we offer an immersive experience where guests can embrace the healing benefits of the ocean by riding waves. Whether you are new to surfing or have been catching waves for a lifetime, we believe in the healing power of the waves (las olas).
There is nothing more satisfying for us than seeing someone
grieving find joy again while learning to surf.
Our retreats focus on every aspect of healing the mind, body, and spirit. Located in the magical coastal communities in Nayarit Mexico, we provide safe anonymity when dealing with loss. Whether you want to sign up for one of our individual programs or join us at one of our intimate group settings, our programs are designed with healing at the forefront. We invite you to join us to go inward to find joy again.
Give the gift of light to someone in who is navigating loss.
“As I journey on this road discovering who this new me is ~ surrounded by such kind souls here ~ as I awaken to my new life and my calling. I understand there will be peaks and valleys. There will be highs and the lowest of lows. But I got this. I’m feeling all the feels. I am fully alive once more. ”
Chances are, you or someone you know has felt the relentless pain of grief after suicide. At The Light Within, you can give the gift of healing.
Whether you elect to sponsor a particular individual or contribute to our general scholarship fund, your donations go directly to help cover the costs of one of our guests.