welcome to the light within retreats

We invite you to a place where healing and transformation are inspired by the waves (las olas).

Located on the magical Mexican coast, our curated programs are designed to provide a life-renewing experience for anyone who has lost a loved one to suicide, or who are struggling with their own mental health challenges.

At The Light Within, we combine nature and mindfulness with a deep connection to the ocean to show our guests that they can find peace and joy again in a safe haven —even after tragedy strikes.

Come join us at one of our intimate retreats, where a safe and supportive atmosphere awaits.

Surfing as a Powerful Therapeutic Journey

We believe in the transformative power of surfing as a proven, therapeutic method. We offer an immersive experience where guests can embrace the healing benefits of the ocean and riding waves. Our retreats cater to individuals of all surfing levels — whether it's your first time catching a wave or you have been surfing your entire life.

There is nothing more satisfying to us than seeing someone find joy again
while learning to surf.

While surfing is just one of the many activities we provide, we understand that it may not be everyone's cup of tea. Located in the serene jungle of Sayulita and along the shores of Punta Mita, our retreats offer a sanctuary where nature envelops us. We include hiking, yoga, meditation, beach walks, and other therapies that offer a holistic approach to healing by moving energy through the body.

If you have lost a friend or family member to suicide, we welcome you to join us at The Light Within.

Upcoming Retreats

Retreats
MindSwell - A Men’s Surf & Fish Retreat in Punta Mita
May 23
MindSwell - A Men’s Surf & Fish Retreat in Punta Mita

Take back your power and live fully again at this 5-day Surf and Fishing retreat just for men. Join us in Punta Mita, Mexico for MindSwell — an exclusive retreat for men who want to reduce stress levels, better cope with life’s challenges, and heal deep wounds of grief and past traumas. MindSwell has been curated to leverage the power of the ocean , a camaraderie of brotherhood, and a week of relaxing under the Mexican sun to restore your light within.

A Mother’s Love - A Healing Retreat for Women who have Lost a Child to Suicide
Jun 19
A Mother’s Love - A Healing Retreat for Women who have Lost a Child to Suicide

Join us for a holistic, therapeutic 5-day retreat on the Mexican Pacific coast designed exclusively for mothers who have experienced the unimaginable loss of a child to suicide. We understand that the pain and grief can be overwhelming, and that is why we have curated a safe and nurturing space for your healing and growth.

Located just a 45-minute drive from Puerto Vallarta are the small, quaint beach towns of Sayulita and Punta Mita. These sought-after tourist spots provide an immersive experience to Mexico’s coastal lifestyle, unbelievable culinary traditions, and lively communities blending locals and expats.

Here in Sayulita, the sea is our playground and the jungles are our refuge. Tropical birds, lush mountains, and breaching whales are all part of daily discoveries in the Bay of Banderas. At night, Sayulita comes alive with local artisans and vibrant mariachis all embracing the magical, Mexican familial lifestyle.

Join us in Sayulita, Mexico